take shape for life diet
My diet wasnt so strict at first as long as there was enough protein. I kept an equal balance of protein fats and carbs.
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With the support my of my 75hard comrades I rested all day then did 45 minutes of leg raises and curls in a chair with dumbbells.
. I was eating roughly 3000 calories a. Later on when I could move a bit I got in a 45 minute walk outdoors. In my Norma life I would take days and days off training.
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